Control

Plenty of things are out of your control, yet you actually have a lot of control over your health, happiness and life – and it all starts with your mouth. What you put in it, and the words that come out of it, determine your destiny. Shitty nutrition and verbal self-abuse will wear you out. Change the menu, rewrite the recipes and say yes to yourself. What’s one thing you’re doing to take control? -Kris Carr